Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with this Groupon.
$38.50 for 10 Yoga Classes ($125 Value)
Inside heated studios, students of all skill levels flow through yoga classes. The Sumits Yoga class incorporates elements of Bikram and Ashtanga traditions. In the class, students practice a sequence of balancing and energizing postures set to motivating music. If clients have never visited a Sumits Yoga studio, they should check out the new-student tips.
Sumits Yoga Gilbert
After studying under Bikram Choudhury, the father of Bikram yoga, Sumit Banerjee decided to bring the heat to his own class style—an amalgam of Bikram- and Ashtanga-inspired postures. The Sumits Yoga signature class steers students through deep stretches performed in a toasty studio. Aided by the heat, these movements help students hone both balance and strength.
Though Sumit champions the physical benefits of the practice—muscle toning, detoxification, and the ability to someday fry an egg on one's forehead—the true object of his style is “the simple pleasure and self-reward that comes from quieting our minds." To honor this, he emphasizes introspection and spiritual awareness over perfect technique, allowing guests of any experience level to participate.