Three or Five Personal Training Sessions at Summit Fitness (Up to 69% Off)

Covina

Give as a Gift
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Limited quantity available

Choose Between Two Options

  • $55 for three personal training sessions ($180 value)
  • $95 for five personal training sessions ($300 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon's guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.


Tips from Groupon Customers

  • “Join the Women's Morning Bootcamp. Great trainers who really listen to you and give you a good workout! Highly recommended!”

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    Covina

    964 N. Grand Ave

    Covina, California 91724

    626-483-8777

    Get Directions

In a Nutshell

Supportive personal trainer works with you to improve your strength, flexibility, balance, and conditioning

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. For customer whom have not used Personal Training services in past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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