Yoga purges the mind of clutter just as fire purges file cabinets of evidence. Discard your stress with this Groupon.
Choose Between Two Options
- $29 for 10 yoga classes (up to a $195 value)
- $59 for 20 yoga classes (up to a $355 value)
Instructors guide students through classes such as Amrit, Kundalini, and gentle yoga. Click here to view the class schedule.
Sun Salute Yoga
When tragedy hit Troy Cox, he sought solace on an island off the Florida Keys. When he returned home, he discovered that his need for mental and physical calm had not subsided. So he worked out his angst in the gym—a pursuit that led to a career as a personal trainer. In addition to helping people lose weight and enhance athletic performance, he also studied stress reduction and homeostasis training. Despite this experience, he didn't ever feel total tranquility until he studied with meditation teacher Diane Ross and yoga masters such as Bikram, Shiva Rae, and Sean Corn. He also received mantra initiation from Amma and completed four years of Amrit yoga teacher training.
Now a certified Yoga Alliance and Yoga Fit instructor, Troy's specialty is yoga Nidra—a guided relaxation technique that helps participants subdue stress by twisting their brains into the lotus position. As owner of Sun Salute Yoga, Troy helms a staff of instructors who strive for safety in every class. While soft floors take pressure off joints and spines—and target abdominal muscles—the nonheated studio prevents the air from becoming unnecessarily stuffy.