Other Deals That Might Interest You


One or Three Months of Unlimited Boot-Camp Classes at Super D Training and Fitness Center (Up to 54% Off)

Rancho Cucamonga

91% of 11 customers recommend

Give as a Gift
Over 40 bought
Limited quantity available

In a Nutshell

Exercisers burn calories, tone bodies, and build strength and endurance through boot-camp classes

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hour cancellation notice required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Your body is your most precious asset, especially if you keep it in mint condition and get it autographed by your parents. Invest in yourself with this Groupon.

Choose Between Two Options

  • $39 for one month of unlimited boot-camp classes ($84 value)
  • $99 for three months of unlimited boot-camp classes ($199 value)

     

Both options include a one-on-one consultation with a personal trainer.

Medicine Balls: A Regimen as Old as Rock

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arms length as they perform crouching movements.

"Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls." It's not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.


Tips

91% of 11 customers recommend

  • “You'll feel the burn even after just one workout. ”

  • “Nice hard work out ”

  • “Fun finesse atmosphere with dedicated trainers! ”

  1. 1

    Rancho Cucamonga

    9360 Baseline Rd Ste N

    Rancho Cucamonga, California 91710

    909-921-3000

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel