Doing the same workout each day causes muscle memory, which means the exercises will become less effective and your hand will always select Mr. Pibb from a vending machine. Spice up your routine with this Groupon.
Choose Between Two Options
$35 for 10 CrossFit classes (a $100 value)
$65 for 20 CrossFit classes (a $200 value)
Classes take place at the following times:
- Mondays, Wednesdays, and Fridays at 5:30 a.m.
- Monday – Friday at 6 p.m.
- Saturdays at 8:30 a.m.
CrossFit classes feature different high-intensity workouts that combine a number of exercises to eliminate muscle memory and increase strength.
Superior Health & Wellness
Natural health care is the focus at Superior Health & Wellness, formerly known as Dynamic Health & Wellness. In the clinic, chiropractor Jill Howe applies more than 20 years of experience to soothe ailments from headaches to sciatica using spinal decompression techniques. Taking a holistic approach to diagnosis and treatment, she aims to enhance clients' overall health, not just quell aches and pains. Besides chiropractic services, her staff test for food intolerances and allergies that exacerbate chronic conditions from diabetes to irritable bowel syndrome.
Open 24 hours a day, seven days a week next door to the clinic, Superior's health club accommodates even the busiest of schedules to help clients achieve their fitness goals. A free-weight zone and Matrix cardio- and strength-training machines help to foster individual sweat sessions, and small-group fitness classes such as Zumba boost camaraderie and personal accountability. For a more customized fitness experience, personal trainers motivate clients with tailored workouts, nutrition coaching, and encouraging words such as, “You’re almost to the end of this treadmill’s road!” To pamper freshly trained muscles, massage therapists work out knots and tension, and a tanning studio with standup and traditional beds gives beach-ready bodies a sun-kissed glow.