Equipment: TRX Olympic bars Plyo Boxes Resistance Bands Vertimax Chains Medicine Ball
Students should bring: Water bottles
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Every local community has a story, a history, and a unique personality that cannot be replicated. This is often thanks to specialized, small-scale businesses, like this one, which contribute to a neighbourhood’s distinctive character and promote a thriving ecosystem in their community. Small, independent businesses offer diverse products and services, fostering economic resilience by removing the local economy’s dependence on a single industry. When you buy local, you build local, and deepen your connection to your own community.
As a result, patronizing a local business like this is an act of community building. Check out their website to learn more about the local experience you can discover today.
Did You Know?
- 48 cents of every dollar spent at a locally owned retail business goes back into the local community. That’s more than three times the amount that local economies recover from chain retailers — Civic Economics’ 2012 survey of local businesses
- Local businesses have generated 65% of America’s net new jobs over the past 17 years — US Small Business Administration
If you're going to get in shape, it helps to have an Olympic lifter, a speed and agility specialist, and a coach with a Russian Kettlebell Certification on your side. Luckily for members of Supra Fitness, they'll have all three. At Supra, the team of expert trainers draw from their fitness backgrounds to propel each member towards his or her fitness goals. During Olympic Lifting sessions, trainers focus on building muscle and stamina. Kettlebell classes instill the proper techniques for toning entire bodies, and boot-camp classes consist of a flurry of exercises, the effects of which are greater endurance, weight loss, and enough agility to outrun the sound waves of a coach's whistle.