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Surge Training Center – Multiple Locations

5, 10, or 20 CrossFit and Small-Group Training Classes (Up to 80% Off)

from$39
Buy
No Longer Available
Wed Dec 05 04:59:59 UTC 2012
Value
$100
Discount
61%
You Save
$61
  • T460x279
  • Healthy Living

In a Nutshell

CrossFit classes blend strength training, cardio, and plyometrics; group fitness classes focus on strength, speed, and agility

The Fine Print

  • Expires 120 days after purchase.
  • Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Reservation required. Must be 18 or older. Must sign waiver. New clients only. Classes must be used by the same person. Extra $49 fee for Cross Fit Starters Series; mandatory four-class beginners course must be completed by those who have never taken CrossFit.
  • See the rules that apply to all deals.

A fun way to mix things up when signing up for a gym membership is to tell them your name is "Jim Membership." Everyone will laugh and then enjoy exercise with this Groupon.

Choose from Three Options

  • $39 for 5 CrossFit and small-group fitness classes (a $100 value)
  • $49 for 10 CrossFit and small-group fitness classes (a $175 value)
  • $59 for 20 CrossFit and small-group fitness classes (a $299 value)

CrossFit classes tackle a different Workout of the Day (WOD) each day, which can include moves such as running, rowing, weightlifting, kettlebell fitness, pushups, pull-ups, and unconventional exercises such as tire flipping and rope climbing. Athletes who have never taken CrossFit before will be required to participate in a four-class introductory CrossFit series, which is available at a discounted price of $49 (a $125 value); those who have taken CrossFit before do not have to take this course.

Alternatively, with the second option of this deal, certified trainers lead small group fitness classes that focus on core, power, speed, agility, strength, and endurance during a grueling 30-minute workout.

To see class schedules, click here.

Groupon customers also get three free Strick Zone Classes and gym access for 30 days.

Surge Training Center

The trainers at Surge Training Center believe that each body is a machine, and should be versatile enough to tackle the challenges of everyday life. They focus on a multi-directional, compound approach to fitness, and offer eight different programs to help clients achieve their desired results. Programs range from CrossFit and mixed martial arts combat training to yoga and creative movement sessions that inspire kids to be passionate about fitness and wellness through the use of dance.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Preserving Leftovers

With the right techniques and a lot of luck, there's no reason that this year's holiday leftovers won't be edible next year. Here's how you can keep your scraps fresh:

  • Store food in airtight containers. To make sure there's no leak, add in a bunch of ants and see if they can survive.

  • Before storing the food, cut off any pieces that have clearly been chewed. If you don't, and the person that chewed that food isn't around for the next Thanksgiving, you'll be feeling pretty sad when you pull those leftovers out and recognize their bite pattern.

  • The freezer is your best friend, in that it will prevent food from spoiling, and your worst enemy, in that it is so perfectly sized to fit a human body and has that alluring pristinely white interior, and whenever you open the door it sounds like it's saying, "Please come inside. I'm warmer than I look." Please be careful near freezers.

  • Save your leftovers the same way our forefathers did—by feeding the scraps to their horses then hoping the horses would give them back exactly one year later.

If you think those mashed potatoes are good now, wait till you try them in a year!

Surge Training Center

Staticmap?size=186x186&sensor=false&channel=www
  • A

    Parsippany-Troy Hills

    323 New Road (Unit 6),
    Parsippany, New Jersey 07054
    (973) 227-3459
    Get Directions

  • B

    Power House Gym

    60 Saddle River Ave.
    South Hackensack, New Jersey 07606
    (973) 227-3459
    Get Directions