Pole-Fitness Classes at Sway Dance and Fitness (Up to 51% Off). Four Options Available.

Ridgeland

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Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.

Choose from Four Options

  • $10 for one 60-minute introductory Pole Series class for one ($20 value)
  • $20 for one 60-minute introductory Pole Series class for two ($40 value)
  • $59 for six Triple S Series classes for one ($99 value)
  • $79 for eight pole-fitness classes for one ($160 value)

The Pole Series class provides students with a glimpse into pole dancing at the studio. For three weeks, Triple S Series classes teach pupils fun, flirty pole-dancing techniques. During pole-fitness classes, which take place once a week for eight weeks, students are divided by skill level and physical ability before they learn rigorous aerobic routines.

Sway Dance and Fitness

It was 2007 when event planner Desmone Black bought her first dance pole. She realized that a pole's presence, like an elf in a bustier, could add just the right mix of sauciness and whimsy to a party. When she brought dance polls to her events, the women loved it. That got the cogs in Desmone's head turning. Pole dancing could make for a really fun workout. And that's how Sway Dance and Fitness was created. At the studio, Desmone teaches students the fundamentals of pole dancing in beginner, intermediate, and advanced classes.

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    Ridgeland

    801 S Wheatley St

    Ridgeland, Mississippi 39157

    601-946-7075

    Get Directions

In a Nutshell

Pole-fitness classes—for students with all levels of experience—offer fun, empowering workouts that strengthen and tone bodies

The Fine Print

Expires 120 days after purchase. Limit 1 per person. Valid only for option purchased. Registration required per class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition