Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
- $39 for 10 drop-in classes ($80 value)
- $115 for a two-month unlimited membership for two people ($230 value)
The fitness centre hosts 11 training classes per week, each of which leads participants through a unique workout on a TRX suspension trainer. The trainer works the entire body, strengthening cores and building muscle endurance. For specific class times, see the schedule.
Synergy Group Training
In Synergy Group Training's fitness classes, students tone their bodies without a dumbbell in sight. Instead, the studio's 11 unique classes centre on TRX suspension training, in which athletes use their own bodyweight as resistance, rather than free weights. Despite their use of similar equipment, however, the classes vary widely. One employs the Rip Trainer, a system of cords that creates variable resistance; the TRX boot camp, meanwhile, incorporates authentic military drills.
Tips from Groupon Customers
“I am very very pleased with Anthony's training. He is high energy and really enjoys making the workouts interesting. I never bought a groupon until this time and I'm...”
“I am very very pleased with Anthony's training. He is high energy and really enjoys making the workouts interesting. I never bought a groupon until this time and I'm very pleased that I did. This is a great deal for the money and most of my friends would pay full price for this membership.”
3675 Tecumseh Road East
Windsor, Ontario N8W 1H7Get Directions