Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.
Choose Between Two Options
- $35 for four one-hour personal-training sessions (a $240 value)
- $49 for six one-hour personal-training sessions (a $360 value)
Expert personal trainers construct plans based on each client's fitness aspirations. They draw from recent science related to exercise, nutrition, and anatomy to chart their routines, which run the gamut from interval training and injury rehabilitation to Spar-Fit—an indoor obstacle course and race-preparation program.
A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.
“get ready for a good workout ”
“Will come back again”
“Would like if rock climbing was available on more days”
12277 SW 55 St.
Cooper City, Florida 33330