A popular expression is “No pain, no gain,” which is why so many people start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose Between Two Options
- $39 for 8 Tabata boot-camp classes (a $149 value)
- $59 for 16 Tabata boot-camp classes (a $259 value)
The boot-camp programs challenge patrons with high-intensity interval-training techniques, which boost metabolisms and burn calories. The 30-minute small-group classes take place two to three times a week and include 10 minutes of nutritional counseling. The first class begins with a fitness assessment, and throughout the course of the programs, students work their bodies at home during six-minute workouts. Classes are held Sunday at 9:15 a.m., 10:15 a.m., and 11 a.m.; Tuesday at 6:30 p.m.; and Wednesday at 6:30 p.m. and 7:15 p.m.
Tabata Bootcamp with Stacy D
Tabata Bootcamp’s motto is quality over quantity, and certified fitness instructor Stacy DiGiacomo takes this to heart as she pushes her patrons to reach their weight-loss and fitness goals. To help them carve fitter frames, she leads high-intensity cross-training sessions in 30-minute intervals, with a focus on getting an effective total-body workout in a short period of time. She targets patrons’ upper, lower, and core strength with exercises that consist of 20-second microbursts of intensive movement, followed by 10-second periods of rest. These workouts are designed to speed up the body’s metabolism to ensure optimal caloric burn after exercising and can multiply the muscle-building effects more effectively than regularly dreaming about being a world-champion weightlifter. For well-rounded results, she also offers nutritional guidance and arms patrons with quick workouts they can complete in the comfort of their own homes.