A popular expression is “No pain, no gain,” which is why so many people start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose Between Two Options
- $39 for 8 Tabata boot-camp classes (a $149 value)
- $59 for 16 Tabata boot-camp classes (a $259 value)
The boot-camp programs challenge patrons with high-intensity interval-training techniques, which boost metabolisms and burn calories. The 30-minute small-group classes take place two to three times a week and include 10 minutes of nutritional counseling. The first class begins with a fitness assessment, and throughout the course of the programs, students work their bodies at home during six-minute workouts. Classes are held Sunday at 9:15 a.m., 10:15 a.m., and 11 a.m.; Tuesday at 6:30 p.m.; and Wednesday at 6:30 p.m. and 7:15 p.m.
Tabata Bootcamp with Stacy D
Tabata Bootcamp’s motto is quality over quantity, and certified fitness instructor Stacy DiGiacomo takes this to heart as she pushes her patrons to reach their weight-loss and fitness goals. To help them carve fitter frames, she leads high-intensity cross-training sessions in 30-minute intervals, with a focus on getting an effective total-body workout in a short period of time. She targets patrons’ upper, lower, and core strength with exercises that consist of 20-second microbursts of intensive movement, followed by 10-second periods of rest. These workouts are designed to speed up the body’s metabolism to ensure optimal caloric burn after exercising and can multiply the muscle-building effects more effectively than regularly dreaming about being a world-champion weightlifter. For well-rounded results, she also offers nutritional guidance and arms patrons with quick workouts they can complete in the comfort of their own homes.
150 North Midland Avenue
Saddle Brook, New Jersey 07663