Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this Groupon.
Choose Between Two Options
- $29 for 3 On Ramp CrossFit classes and 3 regular CrossFit classes (a $210 value)
- $39 for 12 CrossFit classes (a $240 value)
The On Ramp sessions steadily introduce students to the fundamental exercises and movements that comprise traditional CrossFit workouts. A larger staff of instructors is also on hand to give personalized feedback and discuss attendees' particular fitness goals. From there, the traditional CrossFit classes increase the pace and the intensity for more experienced students, combining Olympic lifting techniques, gymnastics, ballistic movements, and other assorted exercises to create a full-body workout. Tamalpais CrossFit recommends the 6-class option for students who are beginners to CrossFit and the 12-class option for experienced CrossFit students.
Tamalpais CrossFit's coaches are not content to teach the same curriculum day in, day out. Instead, the CrossFit specialists mix up their routines on a regular basis, linking innovative sequences of exercises that increase strength and prevent fitness plateaus. Whether leading students through deadlifts, pull-ups, or lunges, the trainers keep students on their muscle-bristled toes. In addition to leading training sessions at various levels, the gym's fitness experts dish nutritional advice for complete body-revamping programs.