5 or 10 Personal-Training Sessions from Tasha Kouri Personal Training (Up to 70% Off)

Riverfront park, Oro Valley & 2 more locations

from $79
Buy!
Value Discount You Save
$225 65% $146
Limited time remaining!
1 bought
Only 14 left

Whether you're talking to a significant other or a personal trainer, it never feels good when they see you on the couch and say, "This isn't working out." Get moving with this Groupon.

Choose Between Two Options

  • $79 for 5 personal-training sessions ($225 value)
  • $135 for 10 personal-training sessions ($450 value)

Building Muscle: Cells on the Move

Read on to learn exactly how personal training leaves you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced postworkout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

  1. 1

    Riverfront park

    551 North Lambert Place

    Oro Valley, Arizona 85737

    Get Directions
  2. 2

    Children's memorial park

    4851 North 15th Place

    Tucson, Arizona 85704

    Get Directions
  3. 3

    Jacobs park

    3300 North Fairview Avenue

    Tucson, Arizona 85705

    Get Directions

In a Nutshell

NASM-certified personal trainer helps clients achieve their fitness goals

The Fine Print

Expires 90 days after purchase. Not valid for clients active within the past 6 month(s). Subject to weather. Appointment required. Subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Five personal training sessions
$225 list price - 65% off - Save $146
0 bought
$79
10 personal training sessions
$450 list price - 70% off - Save $315
1 bought
$135

All Locations

  • Riverfront park

    551 North Lambert Place

    Oro Valley, Arizona 85737

  • Children's memorial park

    4851 North 15th Place

    Tucson, Arizona 85704

  • Jacobs park

    3300 North Fairview Avenue

    Tucson, Arizona 85705

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