3, 5, or 7 Personal-Training Sessions with Nutritional Guidance from TBass At Home Fitness (Up to 79% Off)

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Staying motivated during a workout is easier when you're with a personal trainer or on a treadmill that's powering an important stoplight. Keep going with this Groupon.

Choose from Three Options

  • $45 for three personal-training sessions with nutritional guidance (a $150 value)
  • $62 for five personal-training sessions with nutritional guidance (a $250 value)
  • $75 for seven personal-training sessions with nutritional guidance (a $350 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

In a Nutshell

Mobile trainer creates a personalized workout routine that you can perform in the comfort of your home

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Appointment required. Must be 18 or older. Must sign waiver. Extra .75 Cents per mile outside a 20 Mile radius from 55442. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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