Choose Between Two Options
- $55 for eight classes (a $130 value)
- $35 for four classes (a $65 value)
Clients get one additional class for free, not including TRX or special events. Tae Bo combines elements of martial arts, boxing, and rhythm of dance for a powerful and fun cardiovascular full-body workout. Basic Tae Bo classes break down foundation moves and foot work. Instructors also lead a boot camp that offers a variety of circuit training methods to get students moving. TRX classes use suspension training focusing on strength and core. Tae Bo and boot-camp classes are drop-in, while registration is mandatory for TRX. For a complete schedule of available classes, click here.
Student, senior, and military discounted tickets are available but this Groupon still offers the best deal available. Children aged 6–12 attend some classes for free.
Team Tae Bo Fitness Franklin
As the daughter of Tae Bo founder Billy Blanks, Shellie Blanks Cimarosti was born into the world of martial arts and started training at age 2. Along the way, her prowess and dedication earned her a jujitsu world championship, a Junior Olympics gold medal, and a sixth-degree black belt in tae kwon do. Joined by her husband, Mark, Shellie imparts the secrets of her father’s unique fitness regimen through lively, rigorous workouts. Tae Bo basics classes help students learn the foundational moves, which they then weave together in high-impact, one-hour sessions. Students can talk shop with Shellie before or after classes.