Choose Between Two Options
- $45 for six weeks of boot-camp classes for one (a $96 value)
- $75 for six weeks of boot-camp classes for two (a $192 value)
Derek Arledge puts exercisers of all skill levels through their paces in one-hour classes that meet on Wednesdays at 6 a.m. and Saturdays at 3 p.m. at Danehy Park.
Teem Performance Training
As a player and coach of the dynamic, fast-paced sport of ice hockey, Derek Arledge knows firsthand about the importance of training and conditioning. Now brandishing certifications from the National Strength and Conditioning Association and the American Council on Exercise, Derek trains everyone from youngsters to pro athletes, helping them get fit safely, using proper form and technique. Hockey players receive sport-specific conditioning with camps that include on- and off-ice exercises to prepare for crucial game situations such as casting the perfect spell when attempting a hat trick.
TEEM Performance Training
169 Monsignor O'Brien Hwy., Unit 306
Cambridge, MA 02141