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Entry to Soldiers for Fitness Duathlon or Five Classes at Temples In Shape Exercise Studio (Up to 50% Off)

Willow Grove

100% of 10 customers recommend

Give as a Gift
Over 50 bought
Limited quantity available

In a Nutshell

Run 2 miles, spin for 50 minutes, and run a 5K during the Soldiers for Fitness Duathlon; tone up in strength-training and spin classes

The Fine Print

Expires Oct 22nd, 2014. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

The Soldiers for Fitness Duathlon challenges participants to first run 2 miles, take a 50-minute spinning class, and then run a 5K. Each athlete receives a finisher medal and swag bag to commemorate their triumph. The first wave begins at 7 a.m.

Temples In Shape Exercise Studio

Equipment: Star Trac Spinner Pros with dual peddles
Students should bring: Water, a towel, and a smile.
Registration required: Yes
Good for beginners: Yes
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2008
Guests allowed: Yes
Parking: Parking lot
Pro Tip: A healthier you is our specialty.

Q&A with Beverly Brown, President

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By keeping them in a fun-filled environment with fun-filled people. Accountability partners are key.

What's the most radical physical transformation you've seen a client make?
One of my clients went from 310 pounds to 190 pounds, and she is still losing weight.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Absolutely. Upbeat, heart-pounding music always helps people work harder, which ultimately results in more calories being burned.


Tips

100% of 10 customers recommend

  • “Prepare to experience the workout of a lifetime with the best instructor there is...Mrs.Beverly Brown. No holding back, she gives her all at each session.”

  • “Bev is great. Very motivational and constantly watching to make sure you have proper form.”

  • “Be ready to get an exciting workout. The instructor is very informative and motivating. The time passes fast because her class is so much fun. She knows how to keep...”

    “Be ready to get an exciting workout. The instructor is very informative and motivating. The time passes fast because her class is so much fun. She knows how to keep you going even when you get tired and what to stop. I would definitely recommend this studio to others. The people who attend are so welcoming and friendly. It's really an enjoyable experience.”

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    Willow Grove

    1837 Davisville Road

    Willow Grove, Pennsylvania 19090

    215-657-4455

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition