Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone.
Choose from Four Options
- $55 for three reformer Pilates classes (a $150 value)
- $75 for five reformer Pilates classes (a $250 value)
- $35 for 5 mat Pilates classes (up to a $125 value)
- $45 for 10 mat Pilates classes (up to a $250 value)
Click here to view the schedule of classes.
The Art of Control
Studio director Simona Cipriani, like all the instructors at The Art of Control, trained under Romana Kryzanowska, who studied directly under Joseph Pilates himself. The studio, therefore, prides itself on being not only certified, but a direct ideological descendant of Pilates' very inventor.
Many clients come to The Art of Control to take part in group or private lessons, and particularly advanced students can get specialized independent instruction. More than one type of Pilates is practiced at the studio. In mat Pilates, participants work through routines atop their own colorful rectangles, and in reformer Pilates, the Pilates-proprietary workout machines provides resistance to counter participants’ movements, creating an additional strength-training element to build strength and muscle definition. Other classes may incorporate props, such as bands, wedges, and rubber chickens wearing novelty-size sunglasses. Feldenkrais and Zumba classes also speckle the calendar, and teacher-training programs prepare students to teach. Personalized nutrition programs and massage therapy further spoil bodies and increase health. The Art of Control also hosts and participates in events and workshops.
SUNY Purchase Gymnasium
735 Anderson Hill Road
Purchase, New York 10577