$39 for a four-week fitness program (a $160 value)
- Up to six group training sessions each week
- Exercises to do at home
- Access to an online coaching group
- Meal plans and shopping lists
- Recipe book
The Bayley Body Fitness & Fat Loss Academy
The Bayley Body Fitness & Fat Loss Academy exists both online and in real life. On its website, clients can find meal plans, recipes, exercise tips, and an online support community that keeps its members motivated. To get bodies moving and blood pumping, the program's instructors lead outdoor fitness classes several times a week at the West St. Tammany YMCA.