Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- $27 for 3 classes at the body barre (a $57 value)
- $84 for 10 classes at the body barre (a $170 value)<p>
The body barre’s ballet barre and dance inspired fitness classes tone and tighten the entire body with repetitions of small, controlled movements. Many exercises incorporate a ballet barre and focus on the legs and glutes. See the schedule.
the body barre
Founders of the body barre, dancer Nadia Walker-Arnold and exercise instructor Jen Rehm, believe that working out doesn't have to be a chore. They strive to make their classes quite the opposite, in fact, with a lineup of dance-inspired sessions including the high-intensity body barre. The all-female staff—made up of experienced ballet dancers and certified personal trainers—encourage ladies of all sizes and experience levels to carve long, lean muscles with a blend of Pilates, ballet, and yoga basics.
Though inspired by dance, most classes trade choreography for the exercises ballerinas use to shape and strengthen their bodies, pairing cardio intervals and strength training with stretches and barre-based isometric exercises. During the signature body barre workout, they lead gals in executing small, controlled movements that sculpt the entire body to fend off attacks from feral nutcrackers. In addition to their heart-rate-elevating fitness classes, they also host private classes and happy hours, in which ladies sip champagne and learn to speed up onlookers' tickers with smoldering burlesque and chair-dancing routines.
“I bought this as a Christmas gift for my daughter. After 2 classes she could not walk and went to the doctor. She tore both calf muscles and had to be on crutches for...”
“I bought this as a Christmas gift for my daughter. After 2 classes she could not walk and went to the doctor. She tore both calf muscles and had to be on crutches for 2 weeks and do physical therapy for a month and no exercise. I won't recommend this”
“Don't be afraid to come. Everyone is so amazing and welcoming! By far the best fitness center I've been to.”
“the staff and instructors are so friendly and awesome! Its a super hard workout for all the right places. I tried another barre studio in the area, and it felt way...”
“the staff and instructors are so friendly and awesome! Its a super hard workout for all the right places. I tried another barre studio in the area, and it felt way more snooty and it seemed that they all dressed and looked a certain way. Not body barre, I'm hooked. Try it! you'll start feeling sore in all the areas that you need it the most!”
Southmoor Park / Cherry Hills
6895 E Hampden Ave.
Denver, Colorado 80224