Working out in a group means you always have someone to push you, someone to cheer you on, and someone to rip your shirt for you if your muscles aren't growing fast enough. Find strength in numbers with this Groupon.
Choose from Six Options
- $45 for 5 Total Body Conditioning, Total Body Core, and Total Body CrossTrain classes ($115 value)
- $79 for 10 Total Body Conditioning, Total Body Core, and Total Body CrossTrain classes ($225 value)
- $99 for a 6-week boot camp ($279 value)
- $45 for 5 Pilates Reformer classes ($115 value)
- $79 for 10 Pilates Reformer classes ($225 value)
- $124 for a Learn Pilates package with 3 private sessions and 4 Reformer classes ($266 value)
During Reformer classes, instructors guide up to six students through a full body workout using the Pilates Reformer machine that uses springs to add just the right amount of resistance to optimally challenge just about every muscle in your body. Sessions for beginners up to advanced practitioners prioritize sound form over speed, and specialized classes hone in on different goals. Click here for the class schedule and descriptions.
The Body Center
The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.