Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose Between Two Options
- $49 for a pass for four Pilates+ classes (a $120 value)
- $89 for a pass for eight Pilates+ classes (a $235 value)
Though it’s still focused on traditional Pilates movements, The Body Lab’s unique workout adds in cardio and strength training to help students tighten and tone their entire body at a faster pace than typical programs. During each 50-minute class, students use the Megaformer—an adaptation of the typical Pilates reformer designed to work both the upper and lower body, all while minimizing stress on the joints.
Students should wear socks with tread and loose, comfortable clothing to class. The studio sells the appropriate socks at the front desk.
The Body Lab
Jenny and Rachel spent years trying workout programs ranging from running to Tae Bo, but they couldn't find an exercise regimen they actually enjoyed. That is until Jenny stumbled across Pilates+. She was immediately hooked by the innovative workout program, which fuses Pilates, cardio, and strength training, and it wasn’t long until Rachel jumped aboard too. Today, the duo helms The Body Lab, where they and their staff of certified trainers spread the word about their favorite workout regime, which has been written up by numerous members of the press.
Each 50-minute Pilates+ class uses a machine called the Megaformer—a modern take on the traditional Pilates reformer that is designed to strengthen and tone both the upper and lower body. Performing slow, controlled movements, students move through a series of more than 50 exercises per class, exercising multiple muscle groups “to failure” each session to produce quicker results than traditional Pilates sessions. The Body Lab also leads group classes a la carte, as well as monthly memberships and one-on-one training for clients.
“Be ready to sweat!”
“I felt that the instructors could give more instruction to those who had never done pilates. Luckily I've been exercising for many years and was able to pickup what...”
“I felt that the instructors could give more instruction to those who had never done pilates. Luckily I've been exercising for many years and was able to pickup what others were doing. However, I feel that the instruction was lacking knowing that I was new. Otherwise, fantastic workout, I'll continue.”
“Challenging yet fun workout. Scott is awesome!”