A toned physique helps you pull off fashion risks, like a form-fitting dress or a T-shirt that says “I’m more toned than you are!” Work it out with this Groupon.
- $50 for one month of unlimited barre classes (a $100 value)
- Click here for a class schedule.<p>
The Dailey Method
The Dailey Method centers on small movements that isolate key muscle groups, especially those that support the spine, but their effects are far from small. Over the course of many reps, these subtle movements can build lean muscle and improve posture—results that have been noted by magazines such as InStyle and Allure.
The Dailey Method often reminds people of Pilates, and rightfully so. Dailey Method founder Jill Dailey McIntosh was a Pilates trainer for many years. Her method blends Pilates with elements of ballet and yoga, but is also focused on customization. Instructors frequently suggest modifications personalized to their students, rather than insisting shorter students work out in heels.
“Great way to get introduced to this exercise program. ”
“A great workout to strengthen the core muscles.”
“The day method is hard core! You can really feel it in every muscle group. ”
450 Ignacio Boulevard
Novato, California 94949