Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
Choose from Three Options
- $19 for 2 group fitness classes (a $40 value)
- $35 for 4 group fitness classes (a $65 value)
- $69 for 10 group fitness classes (a $160 value)
See the schedule for class times. Though not included with this Groupon, childcare is also available during certain classes.
Barfitness Ballet Bar Studio
After earning a degree in kinesiology in 1991, Jill Dailey McIntosh gravitated toward Pilates. She began training other teachers and helped run a personal-training and Pilates business, but she wasn't completely satisfied. She wanted her clients to be able to shape their bodies more aggressively without losing the proper alignment and form in a classroom-like setting. After visiting New York several times and training under Lotte Berk instructors, Jill was inspired to create her own fitness modality. Combining her background in kinesiology, personal training, and dance, she developed The Dailey Method at Barfitness Ballet Bar Studio. Today, her method has spread to more than 40 locations throughout the United States, Canada, and France.
A blend of Pilates, ballet, and yoga, The Dailey Method helps students strengthen and stretch the body's major muscle groups. Jill designed the low-impact classes to challenge bodies, minds, and spirit alike as students build their cores, align their spines, and tone lean muscles. Instructors help students master the proper form for each motion, whether they're swinging dumbbells or bellying up to the barre to work their quadriceps.
I love love love love LOVE this workout/studio. Every teacher is knowledgable & unique- making each class different (they're all awesome)Jessica R., Yelp, 9/16/12
8455 N 90th St.
Scottsdale, Arizona 85258