Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $27 for three fitness classes ($54 value)
- $49 for one month of unlimited fitness classes, valid for new customers only ($100 value)
Classes combine elements of ballet barre work, core strengthening, yoga, and orthopedic exercises to build toned, flexible muscles. Instructors emphasize proper spinal alignment, and follow each exercise with active stretching. For a full schedule of available classes, take a look at this.
The Dailey Method--Denver
Jill Dailey McIntosh has always been intrigued by the human body and how it moves. So much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Owner Carrie Krane, who personally trained under Jill Dailey McIntosh in 2009, helms the Denver-Highlands location. At Carrie's studio, guests are encouraged to take advantage of locker rooms with built-in showers and towel service before and after they sculpt their bodies in the studio's two light-filled rooms. Additional perks include nearby nonmetered parking as well as childcare services offered Monday–Saturday.
“Come prepared to be sore when you leave. :)”
“A very good way to get fit, improve posture, and feel good.”
“I absolutely love The Dailey Method. I have gone to two classes now, and have loved both. Wonderful women in both classes and fantastic instructors who really helped...”
“I absolutely love The Dailey Method. I have gone to two classes now, and have loved both. Wonderful women in both classes and fantastic instructors who really helped me understand how to position my body correctly to maximize the benefits of my workout without making me feel embarrassed or self conscious. I love this place and am so happy to find somewhere to get a great workout with amazing women where I feel comfortable. ”