Pilates uses body weight as resistance, much like a studious teen who refuses to leave the chemistry lab. Pull yourself up with this Groupon.
Choose from Three Options
- $29 for 5 group personal-training sessions or Fusion Pilates dance classes (a $90 value)
- $59 for 10 group personal-training sessions or Fusion Pilates dance classes (a $180 value)
- $49 for one month of unlimited group personal-training sessions or Fusion Pilates dance classes (a $156 value)
- Click here to see the class schedule.
One-hour group training session mix interval cardiovascular training with strength training that utilizes free weights, machines, TRX suspension training, resistant bands, and more. Sessions are led by a certified group trainer and split into short bursts, with students moving from station to station.
Fusion Pilates dance courses combine Pilates movements with resistance tubes, ball, and light weights. These classes aim to improve core strength as well as conditioning.
The Fitness Boutique
The Fitness Boutique tailors exercises to individual needs with one-on-one and group training sessions. Private personal-training programs begin with a body analysis, during which trainers take clients' measurements and calculate their BMI. Trainers then design custom programs to help meet each client's personal fitness goals. Group sessions range from cardio and strength training to Fusion Pilates classes that use weights, medicine balls, and resistance tubes to work on core strength and conditioning.
2668 North University Drive
Sunrise, Florida 33322