Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Switch it up with this Groupon.
$20 for 10 Boot-Camp Classes ($100 Value)
Certified personal trainers guide groups of women through boot-camp workouts that incorporate strength training, functional training, and moves borrowed from several martial-arts traditions.
Knockout Babes Fitness
Women drop-kick barriers to wellness, vitality, and weight loss at Knockout Babe Fitness, a female-focused training program. Certified personal trainers bring women of all abilities into the fitness fold, teaching them how to make healthier dietary decisions and exercise in a way that effectively tones muscles, burns calories, and sheds pounds.
Classes pair functional strength-training exercises with drills designed to build speed and agility. Participants build storehouses of stamina as they rehearse jabs, hooks, and self-defence strategies drawn from boxing, kickboxing, and other martial-arts traditions. After working out, everyone can relax and refuel in juice bar and reminisce about auditioning for the role of the volleyball in Castaway.
1925 Culver Drive
London, Ontario N5V 3K5