3 or 5 Personal- or Joint-Training Sessions at The Fitness Exercise at Impression's Fitness (Up to 74% Off)

Davie

from $59
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Value Discount You Save
$195 70% $136
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Staying motivated during a workout is easier when you're with a personal trainer or on a treadmill that's powering an important stoplight. Keep going with this Groupon.

Choose from Four Options

  • $59 for three 60-minute personal-training sessions ($195 value)
  • $85 for five 60-minute personal-training sessions ($325 value)
  • $79 for three 60-minute joint-training sessions ($210 value)
  • $99 for five 60-minute joint-training sessions ($350 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

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    Davie

    10368 West State Road 84 Suite #101

    Davie, Florida 33324

    754-244-2575

    Get Directions

In a Nutshell

Personal trainers devise workout regimens involving resistance and weight-training that are customized to each client

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. All sessions must be used by same person. All sessions must be redeemed within 30 days of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Three 60-minute personal training sessions
$195 list price - 70% off - Save $136
0 bought
$59
Five 60-minute personal training sessions
$325 list price - 74% off - Save $240
2 bought
$85
Three 60-minute joint training sessions
$210 list price - 62% off - Save $131
0 bought
$79
Five 60-minute joint training sessions
$350 list price - 72% off - Save $251
0 bought
$99