One Month Personal Training Package for One or Two at The Health Factor (Up to 67% Off)

Downtown Ontario

now from $50 $59 Extra $9 Off Ends 12/1
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Value Discount You Save
$128 61% $78
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Limited quantity available

Choose between Two Options

  • $50 for one month personal training package with nutritional education and plan (up to a $128 value)
  • $84 for a one month personal training package for two with nutritional education and plan (up to a $256 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

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    Downtown Ontario

    225 West B Street

    Ontario, California 91762

    909-489-1828

    Get Directions

In a Nutshell

Personal trainers help clients get in lean, healthy shape with exercise guidance, nutritional education, and diet planning

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Each Option includes a total of 12 personal training sessions and a nutritional instruction and education plan. Option two is for a private session for you and a friend to participate in together. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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