The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
- $29.99 for two months of MMA and Brazilian Jiu Jitsu classes (a $279.98 value)
Click here to see the class schedule.
Brad Nicolarsen and Ty Hudspeth have shared the same journey for a while now, first literally as travelers as they made their way through Brazil, learning Brazilian Jiu Jitsu from various masters. Today, they continue to share the same path as owners of and trainers at The Kompound, their martial arts-focused fitness gym. The duo and their fellow instructors teach Brazilian Jiu Jitsu, muay thai kickboxing, and wrestling. They also teach a women-only self defense seminar once a month. Recently, they added a P90X workout, an intense training regimen that doesn't require dumping water over your head to make it appear like you're trying harder.
With the guidance of former law enforcement officer and fellow trainer Amir Stephen, the staff also offers a Youth Mentoring Foundation. Through it, they help kids discover the discipline and outlet of the martial arts.