Without gyms, people would have to get in shape at home, compelling the installation of adjustable-resistance doorknobs and treadmill carpeting. Get off your property with today's Groupon to The Lab Gym. Choose from the following options:
For $39, you get a 10-visit punch card, valid for classes and gym use (a $90 value).
For $69, you get a gym package (a $255 total value), which includes:
- A three-month membership, including unlimited classes (a $195 value)
- The enrollment fee (a $50 value)
- A key card (a $10 value)
For $250, you get a two-week, 10-session Laser weight-loss program with a personal trainer (a $500 value).
Fitness-seekers pump muscles and burn calories with The Lab Gym's weight-training and cardio equipment, one-on-one personal-training sessions, and diverse styles of group fitness classes. Patrons can coax coy muscles from epidermal hideouts with free weights, dumbbells, squat racks, and an expansive cardio circuit, all accessible to members by key card 24 hours a day. Group fitness classes, lasting up to 60 minutes per gathering, turn bodies into granite sculptures through a series of weightlifting routines and the crystallization of magma. Body Flow classes boost circulation and accelerate nutrient currents with relaxing yoga, Pilates, and tai chi movements. Whirling stationary wheels hypnotize onlookers during RPM Cycling, an activity that can burn around 600 calories during each 45-minute static spin. The gym typically holds classes at 6 a.m., 6 p.m., and 7 p.m. Monday–Friday, and all classes meet on Saturday. Peep the schedule for exact times.
During the two-week Laser weight-loss program, a personal trainer sets participants’ sights squarely on self-improvement. Five 60-minute training sessions a week knock bodies into healthy habits, and the trainer keeps minds motivated and driven enough to complete an extra 60-minute solo workout and a complete set of sudoku relay races. Flexibility, strength, and cardio work combine to begin busting extraneous fat, and the difficulty of all routines builds from clients’ current abilities.
Heavy Metal CrossFit @ The Lab Gym
Justin Thacker, the muscle-bound founder of The Lab Gym, uses the same principles that motivated him through 19 years of weightlifting experience to spur on and cultivate a community of health-conscious exercisers at his wood-floored, exposed-brick gym. His team of expert trainers leads guests through group fitness classes that turn bodies into granite sculptures through a series of weightlifting routines and the crystallization of magma. Patrons can coax coy muscles from epidermal hideouts with free weights, dumbbells, squat racks, and an expansive cardio circuit, all accessible to members by keycard 24 hours a day. Meanwhile, Heavy Metal Crossfit—the gym's in-house CrossFit program—takes a different tack to fitness, leading exercisers ever-changing rotation of high-intensity functional movements.
For custom guidance, guests can pair up with a personal trainer or can sign up for the structured Laser weight-loss program, a regimen designed to blast off pounds with a laser focus but without actual lasers.
The Lab has shaped me from the inside out, im more confident, healthier, happier, and more sucessful in my career and personal relationships.Swede1, Google Places, 11/10/2011
You feel like you belong there from the first day and working side by side with people achieving success is very motivating!Strong Is The New Black, Suzy
3684 Forest Park Ave.
St. Louis, Missouri 63108