Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with this Groupon.
$40 for 12 Yoga Classes ($110 Value)
Three different levels of yoga are available for beginning to advanced students. Classes focus on breathing, creating a sense of well-being, and seeking a balance of mind, body, and spirit. See the schedule here.
The Peace School
A nonprofit educational organization, The Peace School promotes tranquility of mind, body, and spirit through yoga, tae kwon do, and meditation courses that welcome students of all ages. Originally established in 1972 by Grand Master Myungsu Y.S. Kim, the school has been recognized by the United Nations, developed senior and nursing-home programs, and helped establish Peace Day, an annual Chicago celebration of peace and cultural institutions.
At the school, a coalition of experienced instructors—all of whom have trained for at least 10 years—leads students in three levels of yoga, traditional tae kwon do, and other exercises. Group practice, discussion, and lectures divulge the fundamentals of peace breathing meditation, while a hands-on self-defense for women class opens up discussion of attitude, confidence, and safety issues. Massage classes emphasize acupressure technique and deep breathing, while courses in infant massage can help babies sleep better.
This is a great place for beginning yoga students or for people like me, who are familiar with yoga but like a gentler practice.Tina M., Yelp, 3/19/11
It's calm, relaxing, and a really great stretch.Julia C., Yelp, 4/25/11
3121 N Lincoln Ave.
Chicago, Illinois 60657