It's helpful to have an external source of motivation, such as a trainer or a machine that wallops you with pillows until you wake up. Get a helping hand with this Groupon.
Choose Between Two Options
- $139 for a one-month membership with unlimited CrossFit and boot camp classes ($285 value)
- $199 for a three-month membership with unlimited CrossFit and boot camp classes ($655 value)
To start off, new members meet with a trainer to discuss goals and to to have their measurements taken. Each membership also includes unlimited access to the gym and the weight room.
The Playground Gym
At The Playground Gym, where CrossFit's workout of the day is in high rotation, the acronym AMRAP gets thrown around a lot. It stands for "as many reps as possible" and sums up two of the more important tenets of the CrossFit philosophy: intensity and personalization. During a typical workout, participants are given a series of functional exercises to perform and are encouraged to complete them as quickly as possible. Because most of the exercises, such as pull-ups, rely on using body weight as resistance and not beached whales who need to be carried back to the sea, anyone can perform them. Helping make sure that each exercise is being done with good form is The Playground Gym's staff, who have earned CrossFit Level 1 and 2 certifications.
Downtown Fort Lauderdale
525 Northwest 1st Avenue
Fort Lauderdale, Florida 33301