Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
$35 for Four Weeks of Unlimited Hybrid MaxFit Classes ($100 Value)
Hybrid MaxFit classes integrates elements from CrossFit training, including power lifting, gymnastic exercises, and explosive strength-training exercises. Workouts are intense but short, and they rotate muscle groups each day to give bodies time to rest and recover.
Zumba at Hybrid MaxFit
A former Marine and certified personal trainer, Daniel Sands eschews screaming and pushups for an extra dose of personal attention. Just as Marine Corps instructors reprogram recruits through repetition, Sands seeks to re-educate clients on how best to incorporate exercise and healthy cooking choices into busy lives. Daniel’s boot-camp style Hybrid MaxFit classes integrate CrossFit techniques, and Zumba classes help sculpt the body through easy-to-learn latin dance moves. Daniel also offers personal-training sessions, where he can customize routines for all fitness levels and demonstrate the modified positions, handholds, or cyborgian insoles that can improve performance.