In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, spazzercise, and mixed martial charades. Embrace an enduring mind-body fitness craze with today's Groupon: for $25, you get an eight-class card at The Synergy Studio (up to an $88 value).
With a variety of classes offered within the walls of a welcoming studio, the trainers at The Synergy Studio aim to help fitness seekers to achieve full-body fulfillment. Instructors impart core-toning Pilates moves and perfect yoga postures and help to meld body and mind into a cohesive unit with the cardio-dance movements of Nia, a dancetastic blend of yoga, aikido, tai chi, and telepathy. Check the schedule to plot a fitness path and mix and match from the gaggle of classes, including HoopDance! and Pilates Mat. Qi Gong classes combine breathing exercises, meditation, and physical activity to develop a better sense of well-being and help to transform even the most well-rounded students into octagons or complex hexadecimal shapes.
The Synergy Studio
Dancers, black belts, and trained yoga gurus, the instructors at The Synergy Studios come from all walks of life. They each bring a different approach to overall wellness to the school. Classes take place in the historic Pearl brewery in studios with soaring cathedral ceilings and honey-hued hardwood floors.
Zumba sessions fill the room with the rumble of moving feet and quick breaths. Contented sighs drift out during meditation and yoga courses, which balance physical fitness and relaxation and help contribute to overall wellbeing. Some sessions are designed for particular groups, such as athletes, expecting mothers, and groups who always have to stick together because of what they saw in a mysterious cave.
I took Nia and it was an amazing experience from the movements,music, people, energy, studio etc etc! Thank you Synergy! You started my morning off peBeth, Google Places, 2/11/12
As soon as I found the Synergy studio I knew that I was home.runandrunandrun, Citysearch, 2/7/11
300 E Grayson St.
San Antonio, Texas 78215