$39 for a Traveller's Pass for 10 Yoga Classes at The Twisted Fish ($125 Value)

Port Dover

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In yoga, each pose is named after either the shape of the body or the wild animal it's most likely to scare away. Frighten dogs and pigeons with this Groupon.

In yoga, each pose is named after either the shape of the body or the wild animal it's most likely to scare away. Frighten dogs and pigeons with this Groupon.

The Deal

  • $39 for a Traveller's Pass for 10 yoga classes ($125 value)
  • Click here for class descriptions.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Port Dover

    339 Main Street

    Port Dover, Ontario N0A 1N0

    519-583-1200

    Get Directions

In a Nutshell

The community yoga studio offers yoga classes including Ashtanga- and Vinyasa-style Power Flow, plus sessions for men and expectant moms

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 3 additional as gifts. Not valid for clients who have taken classes at The Twisted Fish within the past 3 months. Expires 90 days after activation; must activate within 30 days of purchase. All classes must be used by same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition