In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with this Groupon.
Choose from Three Options
- $39 for 8 fitness classes with one 30-minute custom massage and one fitness and nutrition assessment (a $270 value)
- $49 for 12 fitness classes with one 30-minute custom massage and one fitness and nutrition assessment (a $310 value)
- $69 for 20 fitness classes with one 30-minute custom massage, one fitness and nutrition assessment, and one 30-minute personal-training session (a $429 value)
A registered nutritionist and dietitian performs each personal assessment to evaluate fitness and nutritional benchmarks such as body measurement, blood pressure, and body composition. Classes include Pilates Mat, yoga, cardio, Zumba, and even posture training. Click here for the schedule of classes.
The Wellness Center of Northwest Jersey
Registered Dietitian Lori R. Lee and certified personal trainer Bob Lee's marriage resulted in more than a family: it produced a business that united fitness and nutrition. The couple has spent a combined 40 years working in the wellness industry. Clients at The Wellness Center of Northwest Jersey experience the sum total of their experience, knowledge, and desire to share both at this facility recently reestablished for women only.
The center's staff of experts teach 30 small group classes per week including Pilates and yoga geared toward clients ranging in age from teens to mature adults. In addition to their Reader's-Choice award-winning workouts, certified exercise specialists guide novice and experienced athletes through injury or post-injury rehabilitation exercises or assist teens and adults with management of chronic pain and overall body conditioning. Lori herself uses the science she learned as a Registered Dietitian to help clients reboot their diets. She reminds them that, "You are what you eat, except you never grow chicken wings."