Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language of sweat with this Groupon.
Choose from Three Options
- $19 for 4 Yoga 101, Mom and Me, kids', or teen yoga classes (up to a $64 value)
- $29 for 10 adult yoga classes (up to a $140 value)
- $39 for 15 adult yoga classes (up to a $215 value)
Instructors lead a variety of yoga classes that include gentle yoga, power flow, and prenatal yoga. Classes blend movement, meditation, and mindfulness to cultivate stress relief and overall well-being. Yoga 101 classes help beginning students master the basics, and Mom and Me, teen, and kids' classes cater to students of specific ages. Kids and teens classes start September 9. View the current schedule.
The Yoga Garden
While studying under renowned Ashtanga masters, Mark Nelson, owner of The Yoga Garden, learned that each person receives unique benefits from their yoga practice—be it the calmness felt postclass or the increased physical strength gained from core-centric poses. His roster of instructors, a diversely trained group, teaches with this knowledge in mind. The guiding yogis include a prenatal yoga master, a former philosophy student and martial artist, and a published author who pens poetry when she is not positioned in downward facing dog. The faculty also offers lessons in Pilates and meditation, allowing clients to choose from multiple, mat-paved routes to inner peace.
“I have do e yoga at many different studios but I really like the energy at Yoga Garden. Namaste ;)”
“Room was a little too warm but class was good”
“Professionally managed, lovely studio, lots of class choices, very clean, in quaint Narberth.”