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The Yoga Shala – Winter Park

Four-Week Beginner Ashtanga Yoga Course or 10 Ashtanga Yoga Classes (Up to 74% Off)

from$39
Buy
No Longer Available
Wed Dec 12 04:59:59 UTC 2012
Value
$108
Discount
64%
You Save
$69
  • T460x279
  • Healthy Living

In a Nutshell

Over a 4-week course, beginners learn Ashtanga yoga’s history and challenging poses; classes combine flowing poses and breathing exercises

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Classes must be used by the same person. Not valid during new or full moons. Reservation required. New students only, or students that haven't visited in at least 12 months. The Beginner four-week course is valid for four consecutive weeks of unlimited beginner classes and voucher will expire 30 days after first class. The 10 led Ashtanga yoga classes and voucher will expire 45 days after the first class.
  • See the rules that apply to all deals.

Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.

Choose Between Two Options

  • $39 for a four week The Beginner Ashtanga yoga course (a $108 value)
  • $39 for 10 led Ashtanga classes (a $150 value)

During the comprehensive four-week beginner course, skilled instructors acquaint beginning students with the Ashtanga yoga form. Seasoned yogis teach the history of Ashtanga and help students build familiarity with its practices, including sun salutations, standing postures, and breathing techniques. Over the first two weeks, students choose one of four class times—6:30 a.m., 8:30 a.m., 9:30 a.m., and 5:30 a.m.—to attend as many times as they'd like Monday–Thursday. After that, students are free to take as many classes as they'd like at any time during the second two weeks.

Alternatively, students can opt to attend led Ashtanga classes, where experienced instructors lead students of all skill levels through Ashtanga's traditional sun salutations, primary series flow, and finishing asanas. Click here to see the class schedule.

The Yoga Shala

Krista Shirley has spent years travelling the world with an open mind and open heart, learning to infuse her own Ashtanga yoga practice with the global perspective she gleaned in Thailand, Scotland, and India. Now that she’s home, Shirley continues to expand her practice each year by embarking on annual retreats to Mysore, India, where she was authorized to teach by the prestigious Krishna Pattabhi Jois Ashtanga Yoga Institute.

Her dedication to preserving the authenticity of Ashtanga is apparent in the thoughtfully constructed classes and workshops at The Yoga Shala. Shirley eschews the gym-like trappings of trendy yoga studios, preferring to establish a school that incorporates yoga's physical and mental benefits into her students' everyday lives. Krista's commitment to education does not stop with her students, however, as her instructors accompany her every year to India to help deepen their mastery of traditional Ashtanga practices.

Within the 2,100-square-foot studio, instructors teach Ashtanga yoga in the traditional Mysore way. This method allows teachers to work individually with their students while guiding groups through each posture. The studio also holds progressive beginners’ classes and Ashtanga flow classes that apply the Vinyasa principles of breath expansion and drishti, which is a focused gaze that develops concentrated intention.

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Groupon Says

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The Groupon Guide to: Dog-Show Breed Standards

With billions of viewers and ad revenue through the roof, it’s no secret that everybody loves watching dog shows. But what do they judge these pedigreed pooches on? Hint: the things in this guide:

1. Is the Dog Crying? A sad dog is never a winning dog. An exemplar of the breed should be happy and boisterous, not a gross crying mess. Plus, the only dogs even capable of crying are genetic aberrations.

2. Has the Dog Eaten a Judge’s Finger During the Process? Only one dog (a mastiff named Grandmaster Waddlesplint) has ever won after consuming a judge’s finger. (It was only a pinky.)

3. General Dogliness: Is this really a dog? Not a pile of ants or a popular wooden toy? How much of a dog is the dog? Like, way dog or just some dog? This is generally the most important.

4. Telepathy Test: No dog has ever passed this test, but judges are holding out hope.

5. Pick Your Favorite: None of this matters. The judges just pick their favorite dog.

Is that dog really a dog?

The Yoga Shala

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  • A

    Winter Park

    927 N Pennsylvania Ave
    Winter Park, Florida 32789
    (407) 506-7735
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