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Four-Week Beginner Ashtanga Course or 10 Ashtanga Classes at The Yoga Shala (Up to 74% Off)

The Yoga Shala

90% of 71 customers recommend

Give as a Gift
Over 190 bought
Limited quantity available

In a Nutshell

Over a 4-week course, beginners learn Ashtanga yoga’s history and challenging poses; classes combine flowing poses and breathing exercises

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Classes must be used by the same person. Not valid during new or full moons. Reservation required. New students only, or students that haven't visited in at least 12 months. The Beginner four-week course is valid for four consecutive weeks of unlimited beginner classes and voucher will expire 30 days after first class. The 10 led Ashtanga yoga classes and voucher will expire 45 days after the first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.

Choose Between Two Options

  • $39 for a four week The Beginner Ashtanga yoga course (a $108 value)
  • $39 for 10 led Ashtanga classes (a $150 value)

During the comprehensive four-week beginner course, skilled instructors acquaint beginning students with the Ashtanga yoga form. Seasoned yogis teach the history of Ashtanga and help students build familiarity with its practices, including sun salutations, standing postures, and breathing techniques. Over the first two weeks, students choose one of four class times—6:30 a.m., 8:30 a.m., 9:30 a.m., and 5:30 a.m.—to attend as many times as they'd like Monday–Thursday. After that, students are free to take as many classes as they'd like at any time during the second two weeks.

Alternatively, students can opt to attend led Ashtanga classes, where experienced instructors lead students of all skill levels through Ashtanga's traditional sun salutations, primary series flow, and finishing asanas. Click here to see the class schedule.


Tips

  • “Great teachers”

  • “Wonderful place!”

  • “I really enjoyed the beginner's class and felt like I learned a lot about ashtanga yoga in the process”

  1. A

    The Yoga Shala

    927 N Pennsylvania Ave.

    Winter Park, FL 32789

    +14075067735

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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