The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$52 for a Six-Week Winter Rowing or Rowing Fitness Class ($105 Value)
Winter Rowing Class:
- Monday beginner tank rowing class
- Tuesday beginner tank rowing class
- Wednesday beginner tank rowing class
- Thursday intermediate tank rowing class
- Thursday ERG machine rowing class
Rowers of all ability levels learn the proper techniques and form to obliterate calories during 90-minute workouts with additional class time dedicated to warming up and discussion of goals with a coach. Winter rowing classes take place at the Millvale Training Facility and are designed to teach beginning rowers proper techniques and how to row on the water in the summer. Rowing Fitness classes include circuit training moves with rowing exercises, and focus on fitness more than technique.
Classes take place from 7 p.m. to 8:30 p.m. and run from January 7 to February 14, 2013. The Thursday tank rowing class is reserved for those who have prior rowing experience, and all the other classes are designed for newcomers.
Three Rivers Rowing Association
Since 1984, Three Rivers Rowing Association has become one of the largest community-based rowing and paddling clubs in the country, converting neophytes into boating lovers and helping experts hone their form. With the use of two boathouses located on the Allegheny River, the club is home to crews from three local colleges and nine high schools and was named the 2010 and 2013 Club of the Year from USRowing. In addition to winter and summer rowing leagues, the club runs amateur dragon-boating leagues and sponsors the Pittsburgh Paddlefish, a dragon-boating team that competes at the international level.