Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with today’s Groupon to Tiger Rock Academy. This deal is valid for the 84th & Holdrege Street and the South 85th Street & Cheney Street locations. Choose between the following options:
- For $35, you get a punch card for 10 yoga classes (a $150 value).
- For $55, you get a punch card for 20 yoga classes (a $300 value).
The Tiger Rock Academy's dedicated staff taps into expertise gleaned during YogaFit training and a commitment to the mind-body benefits of yoga as it instructs students of all fitness levels. With sessions scheduled on select weekdays and Saturdays, Vinyasa yoga classes ease attendees into a dynamic and restorative practice that develops strength, balance, and flexibility. Repeat attendance also helps center overstressed minds, imbuing students with the mental focus and acuity needed to solve crossword puzzles in Cyrillic, writing in pen. The academy does sell yoga mats to guests and avid foam collectors, and welcomes personal mats to come along for classes, but its practice space's padded flooring typically does an adequate job of cushioning prone postures.
Tiger Rock Academy
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of Kisado kickboxing, which blends martial arts and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.