$39 for One Month of Unlimited Kisado Kickboxing Classes Plus Boxing Gloves at Tiger Rock Academy ($144 Value)

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In a Nutshell

Fast-paced workouts combine ancient traditions and modern sports science to promote total-body fitness

The Fine Print

Expires Feb 20th, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date on your Groupon, membership expires 2 months from activation date. Reservation required; subject to availability. Must be 13 or older. Must sign waiver. Not valid towards tuition for current members. Valid only at listed locations. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.

$39 for One Month of Unlimited Kisado Kickboxing Classes Plus Boxing Gloves ($144 Value)

After sheathing knuckles in included gloves, clients aged 13 or older engage in Kisado, a high-intensity interval-training workout. Experienced instructors blend moves from martial arts and yoga into quick, rotating exercises designed to strengthen the core, promote weight loss, and prepare hands to safely high-five a Rock ‘Em Sock ‘Em Robot.

Tiger Rock Academy

With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of Kisado kickboxing, which blends martial arts and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.


Reviews

Great program, great service, great instructors, and they treat you like a family!!!

Reviewer, Google+, 1/12/12

Great students and staff make this location of Tiger-Rock Academy really fun to be a part of!

Reviewer, Google+, 4/12/12
  1. A

    Lincoln

    5900 S 85th St.

    Suite 150

    Lincoln, Nebraska 68526

    402-483-1011

    Get Directions
  2. B

    Lincoln

    8444 Executive Woods Dr.

    Suite B

    Lincoln, Nebraska 68512

    402-483-1011

    Get Directions

For those who have team spirit and enjoy athletic competition
Thrilling and heart-pounding experiences
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition