Equipment: Reebok CrossFit, Rogue, Eleiko, Stronger Faster Healthier, Pure Pharma
Students should bring: A smile and a positive attitude!
Average class length: 60 minutes
Number of Staff: 11–25
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Every local community has a story, a history, and a unique personality that cannot be replicated. This is often thanks to specialized, small-scale businesses, like this one, which contribute to a neighborhood’s distinctive character and promote a thriving ecosystem in their community. Small, independent businesses offer diverse products and services, fostering economic resilience by removing the local economy’s dependence on a single industry. When you buy local, you build local, and deepen your connection to your own community.
As a result, patronizing a local business like this is an act of community building. Check out their website to learn more about the local experience you can discover today.
Did You Know?
- 48 cents of every dollar spent at a locally owned retail business goes back into the local community. That’s more than three times the amount that local economies recover from chain retailers — Civic Economics’ 2012 survey of local businesses
- Local businesses have generated 65% of the country’s net new jobs over the past 17 years — US Small Business Administration
Tiger's Den Crossfit
At Tiger's Den Crossfit, it isn't enough to focus solely on strength, flexibility, or endurance. Doing so is tantamount to regressing, because it ignores the other seven primary areas of fitness—among them accuracy, agility, and speed. The Tiger's Den coaches point to the bengal tiger as an animal that has all 10 in spades, and encourage their students to work for improvement in every category. A Workout of the Day may include swinging kettlebells, dead-lifting barbells, performing laps on the rowing machine, or jumping rope—all at a very high intensity. Since every exercise is scalable, people of all ages and fitness levels participate in every workout, contributing to an atmosphere of support and inclusiveness.
2025 Irving Blvd Suite 103
Dallas, Texas 75207