Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

St. Louis

from $29
Buy!
Value Discount You Save
$140 79% $111
Limited time remaining!
Over 20 bought
Limited quantity available

Whether you're talking to a significant other or a personal trainer, it never feels good when they see you on the couch and say, "This isn't working out." Get moving with this Groupon.

Choose from Six Options

50-minute personal training sessions for one person:

  • $29 for two sessions ($140 value)
  • $49 for four sessions ($280 value)
  • $69 for six sessions ($420 value)

50-minute personal training sessions for two people:

  • $49 for two sessions ($280 value)
  • $69 for four sessions ($560 value)
  • $89 for six sessions ($840 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.


Tips from Groupon Customers

  • “Amazing work out and amazing teacher! ”

  • “Nice gym with good equipment. The trainer is a nice guy and knows his stuff. ”

  1. 1

    St. Louis

    7622 Wydown Boulevard

    St. Louis, Missouri 63105

    314-603-9139

    Get Directions

In a Nutshell

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment Required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose your deal:
Two 50-min personal training sessions for 1 person
$140 list price - 79% off - Save $111
$29
Four 50-min personal training sessions for 1 person
$280 list price - 83% off - Save $231
Sold Out
$49
Six 50-min personal training sessions for 1 person
$420 list price - 84% off - Save $351
Sold Out
Over 10 bought
$69
Two 50-min personal training sessions for 2 people
$280 list price - 83% off - Save $231
$49
Four 50-min personal training sessions for 2 people
$560 list price - 88% off - Save $491
Sold Out
$69
Six 50-min personal training sessions for 2 people
$840 list price - 89% off - Save $751
Sold Out
$89