Punching a heavy bag is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.
$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps ($40 Value)
Boxing classes begin with a warm-up, followed by heavy bag work where members learn to land jabs, crosses, and hooks. Kickboxing classes teach similar boxing techniques while integrating roundhouse and back kicks. Classes work at a fast pace to challenge endurance, and end with 15 minutes of core and abdominal training. For a full schedule of available classes, please click here.
Title Boxing Club
Title Boxing Club began as a cocktail of talents mixed together: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear provided by owners David Hanson and Tony Carbajo. Hanson and Carbajo provided the gym’s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has since spread all over the nation.
Trainers help members burn calories through a flurry of jabs, hooks, and crosses. Classes pound away at a sea of heavy bags while also working with speed bags, the double-end bag, and free weights. When the workout's over, members can head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide an excellent place to duke it out over whose T-shirt looks better.
“Awesome workout! Show up early to check-in and get your wraps on.”
“It's hard! Be ready to work!”
“Come ready to sweat. .Bring a water bottle”
5313 N Park Place Northeast
Cedar Rapids, Iowa 52402