Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.
$19 for Two Weeks of Unlimited Boxing Classes with Hand Wraps ($46.49 Value)
After stretches and warm-ups, each class transitions into one- to three-minute rounds of heavy bag work, during which a trainer imparts hitting techniques such as the jab, cross, and hook. Each session finishes with ab, core, and strength training that incorporates medicine balls and the athlete’s body weight as resistance equipment. For more information, see the fitness classes page and the schedules for Fort Worth and Mansfield.
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TITLE Boxing Club
Going toe-to-toe in a ring with a veteran boxer sounds like a nightmare, but when it happens at TITLE Boxing Club, the veteran is a benevolent personal trainer. In sparring with their clients, trainers help chip away at personal weaknesses as part of custom fitness regimens.
Budding boxers can also train in a group setting, spending their class time pummeling heavy bags to perfect their jabs, crosses, and hooks. Group kickboxing classes, alternatively, combine punching-bag exercises with training on roundhouse kicks, front kicks, and back kicks guaranteed to enhance skittish horse impressions.