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Four Weeks of Gymnastics and Tumbling Lessons for Ages 3–16 at Toledo Turners Gymnastics (Up to 56% Off)

Toledo Turners Gymnastics

from $20
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In a Nutshell

Kids of all ages learn gymnastics and tumbling skills during sessions that vary from 50- to 75-minutes depending on age group

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Reservation required. Must sign waiver. Annual registration fee not included. Not valid for current members. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Calories are like autumn leaves—it's best to burn more than you eat. Get fired up with this Groupon.

Calories are like autumn leaves—it's best to burn more than you eat. Get fired up with this Groupon.

Choose from Three Options

  • $20 for four weeks of 50-minute gymnastics lessons for ages 3–4 ($40 value)
  • $20 for four weeks of 60-minute gymnastics lessons for ages 5–6 ($42 value)
  • $20 for four weeks of 75 minute gymnastics or tumbling lessons for ages 7-16 ($45 value)
    • Click to see the girls and boys class schedules.

Electrolytes: Keeping the Body Charged

You may hear your fellow athletes chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.


Tips

  • “Wonderful , friendly, patient instructors . Clean establishment and fun atmosphere for beginners and advanced students. ”

  1. 1

    Toledo Turners Gymnastics

    26280 Glenwood Rd

    Perrysburg, OH 43551

    +14198730511

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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