Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $40 for four weeks of boot-camp classes (a $249 value)
- $149 for a six-week body-transformation program with a nutrition plan and supplements (a $449 value)
During boot-camp sessions, certified instructors guide groups of up to 20 students through varied routines of high-intensity exercises designed to torch fat, sculpt muscles, and improve general well-being. Each student receives a complimentary initial and final assessment. Classes meet in the morning and evening, and students can attend up to three classes per week. Click here for the class schedule.
In the six-week body-transformation program, which begins on January 14, exercisers can work out up to five times a week during weekdays, as well as in bonus sessions held for weekly challenges. Weekend challenges are also available, but at an additional fee. Clients also get a nutrition plan and supplements to boost the effect of their workouts. Supplements are for first-time clients only.
Top Level Fitness
At Top Level Fitness's expansive local training studio, certified trainers propel clients of all fitness abilities toward goals such as fat loss and improved physical well being during training sessions throughout the week. The studios encourage clients to walk by monotonous exercise machines in favor of joining functional-movement workouts using unconventional tools such as kettlebells, punching bags, and suspension trainers. Drawing from a combined 15 years of experience, their personal trainers lead personal-training sessions, group-training sessions, and boot camps, while providing their students with nutritional meal plans and healthy recipes. Past clients have witnessed a 5% decrease in body fat within 30 days and a loss of three to six pounds, which is roughly equivalent to three to six goldfish if they were fed nothing but protein shakes.