One Month of Group Classes or 10 or 20 Drop-In Classes at Tosetti Institute of MMA & Fitness (Up to 81% Off)

Redwood City

from $35
Buy!
Value Discount You Save
$150 77% $115
Limited time remaining!
Over 40 bought
Limited quantity available

In a Nutshell

Upbeat instructors lead fitness classes based in MMA, boot camp, yoga, and Pilates. MMA classes teach striking, grappling and takedowns

The Fine Print

Expires 180 days after purchase. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Reservation suggested. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

It's exciting to watch your body transform, which is why people look forward to their next workout and the long, beautiful journey of getting old. Get started with this Groupon.

It's exciting to watch your body transform, which is why people look forward to their next workout and the long, beautiful journey of getting old. Get started with this Groupon.

Choose From Three Options

  • $35 for one month of unlimited group classes of your choice ($150 value)
  • $39 for ten drop-in classes of your choice ($200 value)
  • $75 for twenty drop-in classes of your choice ($400 value)

Classes offered include fitness, MMA, or WMA. Click here to view the class schedule.

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon's guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.


Tips

  • “My son loves attending Tosetti Institute. Coach Paul makes the class fun and at the same time teaching good defensive skills.”

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    Redwood City

    816 Warrington Ave

    Redwood City, California 94063

    650-212-2323

    Get Directions

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Choose your deal:
1 Month Unlimited Group Classes of Your Choice
$150 list price - 77% off - Save $115
Over 10 bought
$35
10 Drop-In Group Classes of Your Choice
$200 list price - 81% off - Save $161
Over 10 bought
$39
20 Drop-In Group Classes of Your Choice
$400 list price - 81% off - Save $325
Over 10 bought
$75