One or Two Months of Unlimited Athletic Sculpt Classes at Total Athletic Performance (Up to 75% Off)

Naples

from $39
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$139 72% $100
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Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.

Choose Between Two Options

  • $39 for one month of unlimited Athletic Sculpt classes ($139 value)
  • $69 for two months of unlimited Athletic Sculpt classes ($278 value)

The classes, led by expert coaches, use traditional athlete-conditioning workouts to help up to 10 students of any fitness level build strength, tone muscles, and improve flexibility. Check out the schedule.

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

In a Nutshell

Expert coaches motivate groups of 10 students through challenging conditioning workouts

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid for new clients only. Valid only for option purchased. Must activate by expiration date on your Groupon, membership expires 1 or 2-months from activation date based on option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition